Heart-healthy diets focus on reducing blood pressure and cholesterol through nutrient-dense, fiber-rich, and unsaturated-fat foods, typically following a Mediterranean-style plan. Key staples include leafy greens, fatty fish (salmon, mackerel), berries, nuts, olive oil, and whole grains, while limiting salt, saturated fats, and processed sugar. Here at Nutrition4U we recommend that you aim for at least 5 portions daily being sure to include Leafy greens (spinach, kale), berries, oranges, and tomatoes which are high in fiber, antioxidants, and potassium, which help manage blood pressure.