Did you know as of 2022, an estimated 828 to 830 million adults worldwide are living with diabetes, representing a doubling of global rates to roughly 14% of the adult population over the past three decades. The majority of these cases are type 2 diabetes, and would it surprise you that more than half of those affected receiving no treatment and the scary bit is that in 2015 there was over 542,000 children were living with type 1 diabetes. 

Diabetes causes long-term damage to blood vessels and nerves, leading to serious complications like heart disease, stroke, kidney failure (nephropathy), blindness (retinopathy), and amputations due to poor circulation. Early symptoms include excessive thirst, frequent urination, fatigue, slow-healing wounds, and blurred vision.

How to prevent Diabetes. 

One of the most commonly asked questions is can I prevent Diabetes and the answer is YES, Type 2 diabetes can often be prevented or delayed through sustained lifestyle changes and here is just a few things to consider changing.

Diabetes can be stressful.

Diabetes has a significant, bidirectional relationship with mental health, with patients being up to three times more likely to experience depression and anxiety than the general population. The constant, 24/7 demand of self-management often leads to "diabetes distress" or burnout, causing emotional exhaustion and poor self-care. Anyone with Diabetes can sure tell you that day to day life can be a challenge however it can be managed with setting small, realistic goals, practising self-compassion, and seeking support. Key strategies include staying physically active to release endorphins, eating well, getting enough sleep, and speaking to a healthcare team for counselings or psychological support. 

Are you caring for someone with Diabetes?

Caring for someone with diabetes involves providing both practical assistance and emotional support to help them manage blood sugar levels and avoid complications. Key actions include assisting with medication, encouraging a healthy diet and exercise, monitoring for high/low blood sugar symptoms, attending appointments, and managing stress. 

Key Responsibilities for Caregivers

Understand the Condition: Educate yourself on the specific type of diabetes they have and its management.

Monitor Blood Sugar: Help them check blood glucose levels regularly if needed, or remind them to do so.

Medication Management: Assist with organising, administering, or reminding them to take medication (insulin or tablets).

Healthy Lifestyle Support: Promote a balanced diet rich in vegetables and whole grains, and encourage regular physical activity.

Daily Care & Safety: Check daily for cuts, blisters, or red spots on feet, as diabetes can cause nerve damage and poor healing. 

One of the main things that you must learn is to spot the signs of hypoglycemia (low blood sugar: shakiness, sweating, confusion) and hyperglycemia (high blood sugar: thirst, frequent urination, fatigue). Know how to treat them and when to call for emergency help.